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nirocar

2 followers

Strength Building Routine

Jul 26

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Scene 1

  • Stand with feet shoulder-width apart, holding a dumbbell in each hand.

Scene 2

  • Keep your elbows close to your body.

Scene 3

  • Curl the weights up to shoulder level, keeping your upper arms stationary.

Scene 4

  • Lower the weights back to the starting position.

Scene 5

  • Repeat for muscle strength and endurance.
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