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How To Program Functional Bodybuilding Workouts
Jun 28
[FREE GUIDE] How to program functional bodybuilding workouts plus sample workouts and videos. If you or your clients want to look good, feel great, and increase long-term health, then functional bodybuilding may be the style of training that you’ve been searching for. However, it’s not quite as simple as mixing power cleans with bicep curls. Designing functional bodybuilding workouts that get results requires understanding key principles of bodybuilding, energy system training, and functional resistance training. That’s why we created this FREE guide with bonus videos—to help you write functional bodybuilding workouts with purpose. You’ll learn how to structure weekly splits and daily training sessions, and see the foundational principles of functional bodybuilding applied to a “look good, feel good” client avatar. In this guide you will get: ✅ 16 essential principles of functional bodybuilding ✅ The best reps, sets, tempos, movements, and training splits to implement ✅ A detailed client avatar, sample programs, and bonus videos ✅ Sample workouts and videos Download the guide now and build confidence, efficiency, and results using the design principles of functional bodybuilding!
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For users who want to generate video ads
Enterprise
For large teams and agencies
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Crush your workouts in our stylish & functional activewear. Cute, versatile, and so fashionable. Our collections are buttery soft, and carefully designed using premium materials so you can move in comfort. ✅ Anti-pilling, squat- proof (non-see-through) ➡️ Free 30-day returns 💰 Money back guaranteed 🚚 Free Shipping over $100 (US &CA;) 🚚 Same-day shipping. 2-8 days delivery. ✨ Family- owned and Canadian🔈𝗔𝗧𝗧𝗘𝗡𝗧𝗜𝗢𝗡 𝗟𝗔𝗗𝗜𝗘𝗦 𝗜𝗡 𝗗𝗨𝗕𝗟𝗜𝗡 !!!! We're looking for 20 women who are ready to get into their BEST shape💯 Want to lose weight, tone up, get stronger, feel better, and much more? We've got an incredible 28-Day Transformation Challenge that we know you're going to love💖. And we're even GUARANTEEING results 💪🏻. Our science backed approach is designed to transform your life - we don't care what shape you are in👏 THE 28 DAY CHALLENGE IS PERFECT IF ... ✔ You're having a hard time starting your health and fitness goals on your own ✔ You want a SUSTAINABLE way to lose fat, tone up and keep your hard-earned results. ✔ You're looking for a personalised training plan and nutrition plan ✔ You want to work with your own accountability coach and keep on track ✔ You want to join a fantastic and SUPPORTING community that will help you CHANGE YOUR LIFE. 💎 No Starvation Diets, No Long Hours Of Cardio Or No Gimmicks 💎 We will give you all the support, tools, and coaching you'll need to achieve results in just 4 weeks. The best part? All we need is only 20 minutes of training and 3 times per week. The response to this challenge has been HUGE and spots are going fast. If you sign up today, you'll get 6 bonus sessions worth €150 – absolutely free! This is your moment 💯 Reserve your spot NOW by clicking the 'Book Now' button #BodyTransformation #HealthyLiving #28DayChallenge #FitnessGoals #TransformationJourney #BoostConfidence #ReduceStress #CustomisedTraining #FitnessConsultation #LimitedSpaces #HealthyLifestyle #FitnessMotivation #TransformYourBody #EnergyBoost #WeightLoss
🔈𝗔𝗧𝗧𝗘𝗡𝗧𝗜𝗢𝗡 𝗟𝗔𝗗𝗜𝗘𝗦 𝗜𝗡 𝗗𝗨𝗕𝗟𝗜𝗡 !!!! We're looking for 20 women who are ready to get into their BEST shape💯 Want to lose weight, tone up, get stronger, feel better, and much more? We've got an incredible 28-Day Transformation Challenge that we know you're going to love💖. And we're even GUARANTEEING results 💪🏻. Our science backed approach is designed to transform your life - we don't care what shape you are in👏 THE 28 DAY CHALLENGE IS PERFECT IF ... ✔ You're having a hard time starting your health and fitness goals on your own ✔ You want a SUSTAINABLE way to lose fat, tone up and keep your hard-earned results. ✔ You're looking for a personalised training plan and nutrition plan ✔ You want to work with your own accountability coach and keep on track ✔ You want to join a fantastic and SUPPORTING community that will help you CHANGE YOUR LIFE. 💎 No Starvation Diets, No Long Hours Of Cardio Or No Gimmicks 💎 We will give you all the support, tools, and coaching you'll need to achieve results in just 4 weeks. The best part? All we need is only 20 minutes of training and 3 times per week. The response to this challenge has been HUGE and spots are going fast. If you sign up today, you'll get 6 bonus sessions worth €150 – absolutely free! This is your moment 💯 Reserve your spot NOW by clicking the 'Book Now' button #BodyTransformation #HealthyLiving #28DayChallenge #FitnessGoals #TransformationJourney #BoostConfidence #ReduceStress #CustomisedTraining #FitnessConsultation #LimitedSpaces #HealthyLifestyle #FitnessMotivation #TransformYourBody #EnergyBoost #WeightLossCalling all Jeffersonville Ladies over 40! It's time to break free from boring cardio workouts and discover the power of strength training with our 12 Week Strength Camp! Our expert coaches will guide you through a results-driven program tailored specifically for women, helping you lose weight, tone up, and gain confidence. Don't miss your chance to experience the transformation you've been searching for. Click below to learn more and claim your spot now!
Calling all Jeffersonville Ladies over 40! It's time to break free from boring cardio workouts and discover the power of strength training with our 12 Week Strength Camp! Our expert coaches will guide you through a results-driven program tailored specifically for women, helping you lose weight, tone up, and gain confidence. Don't miss your chance to experience the transformation you've been searching for. Click below to learn more and claim your spot now!🚨 STOP SCROLLING! Your Gym Results Are About to 10X! 🚨 Imagine Smashing New Records in the Gym & Mirror Week After Week… We invite you to a world where your fitness aspirations aren’t just dreams - they’re realities with clear and precise instructions. Our 8 unique programs have transformed the bodies of 1,000s, and you’ll get to try each of them with this free 7-day offer. Begin your journey on the Chalk Performance Training App with a no-strings attached, 7-DAY FREE TRIAL and dive into an app that’s not just a tracker, but a transformative fitness ally! Why Chalk is a Game-Changer 🎯 Personalized Workout Plans 🏋️ Access to 8 Tailormade Fitness Programs 🗣️ Real-Time Coaching & Feedback 📊 In-Depth Progress Analytics 🌍 Vibrant Community of Others Getting Results 👉 Never Feel Lost at the Gym Ever: 8 Programs in 1 App "Full Body Aesthetics": Our Most Popular Program for Full Body Training Sessions “Powerbuilding”: For Those Looking to Crush Personal Records & Gain Herculean Strength "Sweat": A Training Program Filled with the Best High Intensity Routines “Big Booty Blueprint”: The Leg & Glute Training Program to End All Leg & Glute Training Programs And 4 Additional Programs Ready for You to Take to the Gym! 🤝 World Renown Personal Coach in Your Pocket: Experience the power of having a dedicated coach who guides, motivates, and supports you through every sweat and triumph! 🚀 It’s Time to Make The World A Fitter Place. Come Transform With Us & Embark on a Clear Path to a Fitter You. 👇 Start Your 7-Day Free Trial Now! 👇
🚨 STOP SCROLLING! Your Gym Results Are About to 10X! 🚨 Imagine Smashing New Records in the Gym & Mirror Week After Week… We invite you to a world where your fitness aspirations aren’t just dreams - they’re realities with clear and precise instructions. Our 8 unique programs have transformed the bodies of 1,000s, and you’ll get to try each of them with this free 7-day offer. Begin your journey on the Chalk Performance Training App with a no-strings attached, 7-DAY FREE TRIAL and dive into an app that’s not just a tracker, but a transformative fitness ally! Why Chalk is a Game-Changer 🎯 Personalized Workout Plans 🏋️ Access to 8 Tailormade Fitness Programs 🗣️ Real-Time Coaching & Feedback 📊 In-Depth Progress Analytics 🌍 Vibrant Community of Others Getting Results 👉 Never Feel Lost at the Gym Ever: 8 Programs in 1 App "Full Body Aesthetics": Our Most Popular Program for Full Body Training Sessions “Powerbuilding”: For Those Looking to Crush Personal Records & Gain Herculean Strength "Sweat": A Training Program Filled with the Best High Intensity Routines “Big Booty Blueprint”: The Leg & Glute Training Program to End All Leg & Glute Training Programs And 4 Additional Programs Ready for You to Take to the Gym! 🤝 World Renown Personal Coach in Your Pocket: Experience the power of having a dedicated coach who guides, motivates, and supports you through every sweat and triumph! 🚀 It’s Time to Make The World A Fitter Place. Come Transform With Us & Embark on a Clear Path to a Fitter You. 👇 Start Your 7-Day Free Trial Now! 👇𝗚𝗶𝘃𝗲 𝘆𝗼𝘂𝗿𝘀𝗲𝗹𝗳 𝘁𝗵𝗲 𝗴𝗶𝗳𝘁 𝗼𝗳 𝗮 𝗵𝗲𝗮𝗹𝘁𝗵𝗶𝗲𝗿, 𝗵𝗮𝗽𝗽𝗶𝗲𝗿 𝘆𝗼𝘂! Transform Your Life With Our Exclusive New Year, New You - 28 Day Fitness Challenge! Our 𝗡𝗲𝘄 𝗬𝗲𝗮𝗿, 𝗡𝗲𝘄 𝗬𝗼𝘂 - 𝟮𝟴 𝗗𝗮𝘆𝘀 𝗖𝗵𝗮𝗹𝗹𝗲𝗻𝗴𝗲 is open for early sign-ups in December. Achieve remarkable results with just 20 minutes of exercise, 3 times a week – that's only 1 hour a week for a brand New You! 𝗪𝗵𝗮𝘁 𝗔𝘄𝗮𝗶𝘁𝘀 𝗬𝗼𝘂: 🌟 A 1-Hour Consultation And One-on-One Goal Setting Session 🌟 A Personalised Training Plan 🌟 Delectable Waist-Slimming Meal Plans 🌟 Your Very Own Accountability Coach 🌟 Access To MyAccountability Plus App And Our Private Facebook Group Results guaranteed - No Aerobic Workouts, No Low-Calorie Diets As a special bonus, if you sign up now, you can claim 1 InBody 570 Body Composition Analysis scan for FREE (worth €57). This is a Time-Limited Offer. Secure your spot now, and start training whenever you are ready in January! 🌟💪 #NewYearNewYou #28DaysChallenge
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𝗛𝗲𝗹𝗹𝗼 𝗗𝘂𝗯𝗹𝗶𝗻 👋🏻 Tired of… ✅ Waiting for equipment at crowded gyms? ✅ Starving yourself with crash diets? ✅ Going through your fitness journey alone? ✅ Failing to see the results you desire? GREAT…you're not alone! In fact, 99% of our clients faced the same challenges before joining us. 😁The GOOD news They have achieved results in less than a month, working with our proven model. With our 28-day challenge you will get all the tools, support and coaching you need to achieve your fitness and wellness goals. 😭The BAD news We have only a limited number of spaces available, and they're going fast.…so if the link still works we have a spot for you! 🔥WE HELP PEOPLE LOOK (& FEEL) GREAT🔥 This is the same challenge that has helped thousands of people achieve their goal of getting into shape and having more energy for 15 years +. So here's what you can expect: ✅ Lose 8-16 lbs of fat & gain 2-4 lbs of muscle ✅ Sculpt a fit and toned physique ✅ Boost your metabolism ✅ Say goodbye to sugar cravings ✅ Boost your energy ✅ Transform your lifestyle ✅ Achieve RESULTS you’ve actually wanted. 👇👇👇 If you sign up today, you'll get 6 bonus sessions worth €150 – absolutely free! It’s the perfect kickstart offer you’re looking for. Limited spaces are available, don't miss to book a free 15-minute consultation now! #BodyTransformation #HealthyLiving #28DayChallenge #FitnessGoals #TransformationJourney #BoostConfidence #ReduceStress #CustomisedTraining #FitnessConsultation #LimitedSpaces #HealthyLifestyle #FitnessMotivation #TransformYourBody #EnergyBoost #WeightLoss🤔 How do Hollywood celebrities keep their skin looking so good? Here’s the answer: It’s called “Micro-Infusion” But I just found it too expensive at most clinics. I wasn’t ready to spend $300 for just one facial where I needed a few to see long-term results.. Which is why I’m so glad I can FINALLY do it at home with Qure’s new Micro-Infusion system and see long-lasting results - for a fraction of the clinic’s price! You don’t need to have “celebrity funds” to get regular access to this treatment. This technique uses painless hollow 24K gold-plated needles to “stamp” youth-enhancing serums that target your specific skin concerns DIRECTLY into your skin… Resulting in increasing serum absorption… and VISIBLE RESULTS: ✅ glowing looking complexion ✅ smoother skin texture ✅ helps reduce the appearance of fine lines and hyperpigmentation! The needles are disposable so you use new needles for each treatment. This means there NO risk of infection or irritation, or downtime! It’s dermatologist reviewed and easy to use. You’re protected by Qure’s 90-Day Money Back Guarantee AND you can buy now and pay later by splitting payments over a couple months, interest-free! 🛍 Get in quick as this system has sold out 3x already. Click the link below now to SAVE 43% with their limited-time offer 👇 https://www.qureskincare.com/pages/qure-microinfusion-offer
🤔 How do Hollywood celebrities keep their skin looking so good? Here’s the answer: It’s called “Micro-Infusion” But I just found it too expensive at most clinics. I wasn’t ready to spend $300 for just one facial where I needed a few to see long-term results.. Which is why I’m so glad I can FINALLY do it at home with Qure’s new Micro-Infusion system and see long-lasting results - for a fraction of the clinic’s price! You don’t need to have “celebrity funds” to get regular access to this treatment. This technique uses painless hollow 24K gold-plated needles to “stamp” youth-enhancing serums that target your specific skin concerns DIRECTLY into your skin… Resulting in increasing serum absorption… and VISIBLE RESULTS: ✅ glowing looking complexion ✅ smoother skin texture ✅ helps reduce the appearance of fine lines and hyperpigmentation! The needles are disposable so you use new needles for each treatment. This means there NO risk of infection or irritation, or downtime! It’s dermatologist reviewed and easy to use. You’re protected by Qure’s 90-Day Money Back Guarantee AND you can buy now and pay later by splitting payments over a couple months, interest-free! 🛍 Get in quick as this system has sold out 3x already. Click the link below now to SAVE 43% with their limited-time offer 👇 https://www.qureskincare.com/pages/qure-microinfusion-offer