How does New Year... ...new safe spot to play ...new supportive exercise mat ...new anti-fatigue kitchen mat sound to you? Our simple, one-piece playmats are the ideal multipurpose product for family habits, old and new.

Become a Better Strength Coach with the Strength Coach’s Manual: ✔️ Strength Lifecycle infographic ✔️ Identifying the 5 stages of strength development ✔️ The differences between low and high-bar squat form ✔️ Our favorite accessory exercises for each muscle group

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I think this might be my favourite workout yet 🌴 Tailor your workouts according to the current phase of your cycle with the new cycle syncing 28 day programme. This programme will help you understand when to push your workouts, when to focus on low intensity exercise and when to rest. This allows you to get the most out of your Pilates classes throughout the month. Ready to give it a go?

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👀 for Menlo Park Men 40+: I’m Coach Darren - a Stanford-educated body transformation & fat-loss expert... I'm looking for 7 more men ready to reboot your metabolism to lose unhealthy belly fat with our New Year Reboot Challenge who fit the criteria below: ✅ Fully committed to make your health & fitness a priority in 2024 ✅ Need gentle, joint-friendly fitness classes led by professional coaches who meet you at your level (even if it's been years since you worked out consistently) ✅ Ready to lose unhealthy belly fat AND finally keep it off by developing healthy & sustainable habits ✅ Want to be part of a healthy community of professionals to support them on their journey to a happier & healthier life ✅ Willing to work out 2-3x per week in a fun, team atmosphere in a private studio led by a coach OR virtually from their home ⏩ CLICK "LEARN MORE" TO GET ALL THE INFO ON THE 21-DAY NEW YEAR REBOOT CHALLENGE FOR MEN 40+ ⏪ (Serious inquiries only. Must be ready, willing, & committed to invest $12/day in your health & fitness) 📖 A little about me... My name is Darren Moore. I am a founder of FitTRAC. After playing volleyball 🏐 & graduating from Stanford University 🎓, I started FitTRAC to help busy parents & professionals over 40 become happier, healthier, & stronger by developing sustainable exercise & lifestyle habits. FitTRAC is proud to be a local, black-owned small business invested in the health & happiness of the Redwood City & Menlo Park communities. But enough about us. This is about YOU... ⏩ CLICK "LEARN MORE" TO GET ALL THE INFO ON THE 21-DAY NEW YEAR REBOOT CHALLENGE FOR MEN 40+ ⏪

Clinicians! Last chance to get 30 DAYS FREE on the [P]rehab Exercise Library With over 4000 tutorial style videos & counting, our team of PTs will guide your patients through each exercise, using both visual and verbal cues. Our library makes it easy for your patients to get the most out of each exercise by avoiding common compensations and engaging the right muscles. Deal ends October 31 - click ‘learn more’ to claim your extended free trial trial! ✅ "Not only does the Prehab exercise library increase the chance our players are performing their exercises, but more importantly, they are doing them correctly." \- Penn State Football Medical Staff "Prehab has made my experiences with telehealth run very smoothly. I don't know if I would be this successful in treating my patients virtually without it" \- Catherine M, Princeton University"

👀 for Menlo Park Men 60+: I’m Coach Darren - a Stanford-educated body transformation & fat-loss expert... I'm looking for 7 more men ready to reboot your metabolism to lose unhealthy belly fat with our New Year Reboot Challenge who fit the criteria below: ✅ Fully committed to make your health & fitness a priority in 2024 ✅ Need gentle, joint-friendly fitness classes led by professional coaches who meet you at your level (even if it's been years since you worked out consistently) ✅ Ready to lose unhealthy belly fat AND finally keep it off by developing healthy & sustainable habits ✅ Want to be part of a healthy community of professionals to support them on their journey to a happier & healthier life ✅ Willing to work out 2-3x per week in a fun, team atmosphere in a private studio led by a coach OR virtually from their home ⏩ CLICK "LEARN MORE" TO GET ALL THE INFO ON THE 21-DAY NEW YEAR REBOOT CHALLENGE FOR MEN 60+ ⏪ (Serious inquiries only. Must be ready, willing, & committed to invest $12/day in your health & fitness) 📖 A little about me... My name is Darren Moore. I am a founder of FitTRAC. After playing volleyball 🏐 & graduating from Stanford University 🎓, I started FitTRAC to help busy parents & professionals over 40 become happier, healthier, & stronger by developing sustainable exercise & lifestyle habits. FitTRAC is proud to be a local, black-owned small business invested in the health & happiness of the Redwood City & Menlo Park communities. But enough about us. This is about YOU... ⏩ CLICK "LEARN MORE" TO GET ALL THE INFO ON THE 21-DAY NEW YEAR REBOOT CHALLENGE FOR MEN 60+ ⏪

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🎇 Women 65+: My name is C.J. Easter. I'm a former Stanford athlete turned body transformation expert... I'm looking for 7 more women ready to reboot your metabolism to lose stubborn stomach fat with our New Year Reboot Challenge who fit the criteria below: ✅ Fully committed to make your health & fitness a priority in 2024 ✅ Need gentle, joint-friendly fitness classes led by professional coaches who meet you at your level (even if it's been years since you worked out consistently) ✅ Ready to lose stubborn stomach fat AND finally keep it off by developing healthy & sustainable habits ✅ Want to be part of a healthy community of professionals to support them on their journey to a happier & healthier life ✅ Willing to work out 2-3x per week in a fun, team atmosphere in a private studio led by a coach OR virtually from their home ⏩ CLICK "LEARN MORE" TO GET ALL THE INFO ON THE 21-DAY NEW YEAR REBOOT CHALLENGE FOR WOMEN 65+ ⏪ (Serious inquiries only. Must be ready, willing, & able to invest $7/day in your health & fitness today for a happier & healthier future) 📖 A little about me... My name is C.J. Easter. I am the owner of FitTRAC. After playing football 🏈 & graduating from Stanford University 🎓, I started FitTRAC to help busy parents & professionals over 60 become happier, healthier, & stronger by developing sustainable exercise & lifestyle habits. But enough about us. This is about YOU... ⏩ CLICK "LEARN MORE" TO GET ALL THE INFO ON THE 21-DAY NEW YEAR REBOOT CHALLENGE FOR WOMEN 65+ ⏪ (Serious inquiries only. Must be ready, willing, & able to invest $7/day in your health & fitness today for a happier & healthier future)

“I love F45 because of the convenience of the classes. Being able to wake up, do my exercise, I'm set for the rest of my day" 🌞💪

"Clinicians! Create custom programs with a library you can trust to deliver high quality exercises to your patients and clients💪 With over 4000 tutorial style videos & counting, our team of PTs will guide your patients through each exercise, using both visual and verbal cues. Our library makes it easy for your patients to get the most out of each exercise by avoiding common compensations and engaging the right muscles. Try it out FREE for 7 days - click 'learn more' to get started ✅ ""Not only does the Prehab exercise library increase the chance our players are performing their exercises, but more importantly, they are doing them correctly."" \- Penn State Football Medical Staff ""Prehab has made my experiences with telehealth run very smoothly. I don't know if I would be this successful in treating my patients virtually without it"" \- Catherine M, Princeton University"

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🎇 Women 50+: My name is C.J. Easter. I'm a former Stanford athlete turned body transformation expert... I'm looking for 7 more women ready to reboot your metabolism to lose stubborn stomach fat with our New Year Reboot Challenge who fit the criteria below: ✅ Fully committed to make your health & fitness a priority in 2024 ✅ Need gentle, joint-friendly fitness classes led by professional coaches who meet you at your level (even if it's been years since you worked out consistently) ✅ Ready to lose stubborn stomach fat AND finally keep it off by developing healthy & sustainable habits ✅ Want to be part of a healthy community of professionals to support them on their journey to a happier & healthier life ✅ Willing to work out 2-3x per week in a fun, team atmosphere in a private studio led by a coach OR virtually from their home ⏩ CLICK "LEARN MORE" TO GET ALL THE INFO ON THE 21-DAY NEW YEAR REBOOT CHALLENGE FOR WOMEN 50+ ⏪ (Serious inquiries only. Must be ready, willing, & able to invest $7/day in your health & fitness today for a happier & healthier future) 📖 A little about me... My name is C.J. Easter. I am the owner of FitTRAC. After playing football 🏈 & graduating from Stanford University 🎓, I started FitTRAC to help busy parents & professionals over 50 become happier, healthier, & stronger by developing sustainable exercise & lifestyle habits. But enough about us. This is about YOU... ⏩ CLICK "LEARN MORE" TO GET ALL THE INFO ON THE 21-DAY NEW YEAR REBOOT CHALLENGE FOR WOMEN 50+ ⏪ (Serious inquiries only. Must be ready, willing, & able to invest $7/day in your health & fitness today for a happier & healthier future)

I'm here to show you the techniques and exercises needed to perform live. Enrollment for my session ends soon!