join [solidcore's] resistance-based strength training workouts and get up to 25% off our memberships for a limited time only!

join [solidcore's] resistance-based strength training workouts and get 25% off our memberships. *enjoy 25% off with 12 month commitment

[FREE GUIDE] How to program functional bodybuilding workouts plus sample workouts and videos. If you or your clients want to look good, feel great, and increase long-term health, then functional bodybuilding may be the style of training that you’ve been searching for. However, it’s not quite as simple as mixing power cleans with bicep curls. Designing functional bodybuilding workouts that get results requires understanding key principles of bodybuilding, energy system training, and functional resistance training. That’s why we created this FREE guide with bonus videos—to help you write functional bodybuilding workouts with purpose. You’ll learn how to structure weekly splits and daily training sessions, and see the foundational principles of functional bodybuilding applied to a “look good, feel good” client avatar. In this guide you will get: ✅ 16 essential principles of functional bodybuilding ✅ The best reps, sets, tempos, movements, and training splits to implement ✅ A detailed client avatar, sample programs, and bonus videos ✅ Sample workouts and videos Download the guide now and build confidence, efficiency, and results using the design principles of functional bodybuilding!

Turn skills into strengths with a few short weeks of training. With 40+ games to choose from, you can: ✅Speed up your reading ✅Write more clearly ✅Speak more confidently ✅Sharpen your mental math

Elevate your training with an innovative workout that leverages cutting-edge technology to monitor and enhance your performance!

It's the best of both worlds! A group workout that'll keep you motivated + personalized training to achieve your goals.

join [solidcore's] resistance-based strength training workouts and get 25% off our memberships for a limited time only!

join [solidcore's] resistance-based strength training workouts and get 25% off our memberships for a limited time only!

join [solidcore's] resistance-based strength training workouts and get 25% off our memberships for a limited time only!

Turn skills into strengths with a few short weeks of training. With 40+ games to choose from, you can: ✅Speed up your reading ✅Write more clearly ✅Speak more confidently ✅Sharpen your mental math

Move your body, discover your strength, & experience the energy of our community. Tone your muscles & maximize your workouts through our signature strength training & cardio.

experience a workout like no other. [solidcore] is 50 minutes of low-impact strength training that creates a stronger version of yourself.

experience a workout like no other. [solidcore] is 50 minutes of low-impact strength training that creates a stronger version of yourself.

join [solidcore's] resistance-based strength training workouts and get 15% off our memberships. *enjoy 15% off with 6 month commitment

join [solidcore's] resistance-based strength training workouts and get up to 25% off our memberships for a limited time only!

join [solidcore's] resistance-based strength training workouts and get up to 25% off our memberships for a limited time only!

It's the best of both worlds! A group workout that'll keep you motivated + personalized training to achieve your goals.

join the core collective with [solidcore's] resistance-based strength training workouts and get 15% off our memberships. *enjoy 15% off with 6 month commitment

Take your workout to the next level with an all-in-one workout: weight training, conditioning, and boxing. 🥊 🏋️‍♀️Buy 1 class and your next one is on us!